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Chia seed oil is said to supply a 3:1 ratio of omega 3 to omega 6 essential fatty acids to the skin. Our bodies can’t produce their own omega 3 fatty acids so eating chia seeds can help them get this nutrient easily. Omega 3 fatty acids also has an incredibly anti-inflammatory action. If you have inflamed skin, gently dab chia seed oil after cleansing your face to help speed up healing. You can use it for eczema, psoriasis and other inflammatory skin conditions.
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