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Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies.
Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement.Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health.
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